Chips / Fry’s – Home made – SYN FREE

You like Chips. Why not make your own simple to do and taste they taste better the the types you can by in the freezer isle of the local supper market.

Swoop the oil with Fry Light mist spray to be Slimming world SYN free.

You can also add some extra flavour by sprinkling with various spices on such as paprika or curry powder or why not try the merguez spice mix.

  • Serves: 4
  • Prep time: 5 minutes
  • Cook time: 30-40 minutes
  • Total time: 40 minutes
Ingredients
  • 1 kg potatoes
  • roughly 5 tbsp Rapeseed or olive oil
Preparation method
Step 1 Pre Heat oven to 200c
Step 2 Chop potatoes in to chip shapes. Leave the skin on, however, if you wish this can be removed.
Step 3 Place the chipped potatoes in to a sauce pan of cold water and Bring to the boil. Once the water starts to boil remove from the heat and drain chips.
Step 4 Evenly distribute the part boiled chips to an oven tray. Coat the chips in the oil. (Remember to swoop for Fry Light mist spray if you want this to be SYN free. It is also at this point you can sprinkle your chosen spice on to the chips if using.
Step 5 Place the baking tray in to the oven and cook for 30 minutes turning the chips half way through. Leave in oven longer if chips require.
Step 6 All that left to do is serve!

 

Guaranteed to rise Yorkshire Puddings

Ever dreamed of big Yorkshire puddings but yours always look deflated well try this recipe. This has not failed me yet! (you can change the quantity by reducing by half or quarter)

  • Serves: 16 puddings
  • prepTime: 10 minutes
  • Cook time: 30 minutes
  • Total time: 40 minutes
Ingredients
  • 1 Pint of milk
  • 250g flour
  • 8 eggs
  • Salt
  • Pepper
  • Oil such as rapeseed oil
Preparation method
Step 1 Blend flour and eggs in to a paste.
Step 2 Add milk place in the fridge and leave as long as possible, preferably over night.
Step 3 When ready to cook place oil in bottom of each case filling the bottom completely. Place in a pre-heated oven (200C).
Step 4 When oil is hot, remove tray and fill each case to the top with the batter mix. You need to do this as quick as possible and get the tray back in to the oven.
Step 5 Here’s the trick DON’T OPEN THE OVEN ONCE COOKING! leave in the oven for 30 minutes and remove from oven and serve.