Roasted vegetable soup with a chilli bite

Veg Soup

Easy to make roasted vegetable soup. You can add any other veg that you have in the fridge that may be on the turn.  This is a great way to lose weight if you follow a point based diet as this can be 0 points!
If you substitute the olive oil with Fry Light mist spray this becomes Slimming World SYM free!

 Vegsoup
  • Serves: 4-6
  • prep Time: 10 minutes
  • Cook time: 30-40 minutes
  • Total time: 60 minutes
Ingredients
  • 2-3 Onions
  • Peppers – Chopped in large chunks
  • Garlic Bulb – peeled
  • 1-2 Carrots
  • 6-8 Tomatoes – cut in to quarters
  • 1-2 Green or red finger chillies
  • 1-1.2 pints of chicken stock ( Vegetable if you prefer)
  • Olive oil
Preparation method
Step 1 Pre-heat the oven to 200C. Roughly chop the vegetables including garlic and chilli. Place in a oven proof dish / Roasting tray.  image
Step 2 Drizzle the olive oil over the vegetables and toss.
Step 3 Place in the oven for 30 minutes.  You want the want the vegetables to part burn.  This adds the flavour.  image
Step 4 When the vegetables are done add the stock and stir, Now transfer to to a sauce pan, making sure that you get every thing out of the oven dish!  image
Step 5 Puree the soup to the texture that you like, Lumpy or completely smooth.  image
Step 6 Warm through and serve or divide out in to portions and freeze.

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